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Neufchatel Cheese vs Edam Cheese Nutrition

Neufchatel Cheese
Edam Cheese
Edam Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
841.00 IU   
21
825.00 IU   
22
Vitamin B1 (Thiamin)
0.02 mg   
34
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.21 mg   
20
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.24 mg   
25
Vitamin K (Phylloquinone)
1.70 µg   
16
2.30 µg   
13
Minerals
  
  
Calcium
117.00 mg   
99+
731.00 mg   
11
Iron
0.13 mg   
99+
0.44 mg   
28
Magnesium
10.00 mg   
99+
30.00 mg   
14
Phosphorus
138.00 mg   
40
536.00 mg   
10
Potassium
152.00 mg   
99+
188.00 mg   
30
Sodium
334.00 mg   
32
812.00 mg   
12
Zinc
0.82 mg   
35
3.75 mg   
7
Other
  
  
Water
63.11 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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