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Matzoon vs Cheshire Cheese Nutrition
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Matzoon
Cheshire Cheese
Cheshire Cheese vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
103.00 mg
9
Vitamins
Vitamin A
58.00 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
0.03 mg
27
0.05 mg
19
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.29 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
18.00 µg
20
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.83 µg
25
Vitamin C (Ascorbic acid)
2.50 mg
11
0.00 mg
38
Vitamin D
1.20 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.30 µg
15
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.21 mg
35
Vitamin K (Phylloquinone)
0.10 µg
32
2.90 µg
10
Minerals
Calcium
120.00 mg
99+
643.00 mg
20
Iron
0.40 mg
32
0.21 mg
99+
Magnesium
10.00 mg
99+
21.00 mg
26
Phosphorus
113.00 mg
99+
464.00 mg
16
Potassium
396.00 mg
14
95.00 mg
99+
Sodium
-
700.00 mg
16
Zinc
0.64 mg
99+
2.79 mg
21
Other
Water
87.53 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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