Kumis

Lassi

Kumis vs Lassi

Kumis

Lassi

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g3.05 g

0 215

👆🏻

Carbs

28.00 g10.58 g

0 205

👆🏻

Fiber

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g14.00 g

0 54.08

👆🏻

Fats

7.00 g3.29 g

0.1 175

👆🏻

Fat Content

1 %3 %

0 100

👆🏻

Saturated Fat

5.00 g1.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g1.00 g

0 48

👆🏻

Monounsaturated Fat

0.00 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg27.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg6.08 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.23 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.60 mg2.21 mg

0 7.7

👆🏻

Vitamin D

3.20 IU0.22 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.09 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.62 µg

0 30.3

👆🏻

Minerals

Calcium

220.00 mg101.39 mg

0 1705

👆🏻

Iron

1.12 mg0.06 mg

0 70

👆🏻

Magnesium

13.00 mg9.64 mg

0 444

👆🏻

Phosphorus

98.00 mg85.70 mg

0 1409

👆🏻

Potassium

91.00 mg142.14 mg

0 1794

👆🏻

Sodium

150.00 mg38.84 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.39 mg

0 7.31

👆🏻

Other

Water

56.80 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

TYpe of milk

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Tatar

Europe, Greece, Italy

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Container

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

3 to 5 days

10- 15 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F45.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Comparison of Kumis and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Lassi, helps you to choose among them. Kumis vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.