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Gouda Cheese vs Fontina Cheese Nutrition

Gouda Cheese
Fontina Cheese
Fontina Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
153.00 mg   
5
Vitamins
  
  
Vitamin A
563.00 IU   
33
913.00 IU   
19
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.20 mg   
38
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
6.00 µg   
32
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
23.00 IU   
19
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.27 mg   
22
Vitamin K (Phylloquinone)
2.30 µg   
13
2.60 µg   
10
Minerals
  
  
Calcium
400.00 mg   
28
550.00 mg   
21
Iron
0.52 mg   
25
0.23 mg   
99+
Magnesium
70.00 mg   
8
14.00 mg   
32
Phosphorus
444.00 mg   
20
346.00 mg   
28
Potassium
1,409.00 mg   
2
64.00 mg   
99+
Sodium
600.00 mg   
25
800.00 mg   
13
Zinc
1.14 mg   
30
3.50 mg   
9
Other
  
  
Water
41.46 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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