Gouda Cheese vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
6.00 g
99+
Carbs
2.22 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
2.22 g
22
12.00 g
99+
Fats
27.44 g
99+
7.00 g
38
Saturated Fat
17.61 g
99+
5.00 g
34
Polyunsaturated Fat
0.66 g
99+
0.00 g
99+
Monounsaturated Fat
7.75 g
32
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
20.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.33 mg
23
Not Available
Vitamin B3 (Niacin)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
20
Not Available
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
Not Available
Vitamin B12 (Cobalamin)
1.54 µg
11
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
Not Available
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
400.00 mg
28
220.00 mg
40
Iron
0.52 mg
25
1.12 mg
12
Magnesium
70.00 mg
8
Not Available
Phosphorus
444.00 mg
20
Not Available
Potassium
1,409.00 mg
2
Not Available
Sodium
600.00 mg
25
150.00 mg
99+
Zinc
1.14 mg
30
Not Available
Other
Water
41.46 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
NA
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Gouda Cheese and Kumis Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
TYpe of milk
Color
Yellow
Not Available
Gouda Cheese and Kumis Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
Gouda Cheese and Kumis Aroma
Sour smell
Not Available
Vegetarian
No
Not Available
Origin
Netherlands
Tatar
How to make
Serving Size
100
200
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
24 hours
3 to 5 days
Cooking Time
120
few hours
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
55.00 °F
13
Shelf Life
Around 3 months
Unknown
