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Gouda Cheese vs Edam Cheese


Edam Cheese vs Gouda Cheese


Calories

Calories in 1 cup
356.00 Kcal  
99+
357.00 Kcal  
99+

Calories
356.00 Kcal  
29
357.00 Kcal  
28

Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15

Calories in 1 oz
101.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
356.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
24.94 g  
13
24.99 g  
12

Carbs
2.22 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.22 g  
23
1.43 g  
19

Fats
27.44 g  
99+
27.80 g  
99+

Fat Content
27 %  
24
28 %  
25

Saturated Fat
17.61 g  
99+
17.57 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.66 g  
99+
0.67 g  
40

Monounsaturated Fat
7.75 g  
34
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
114.00 mg  
6
89.00 mg  
18

Vitamins
  
  

Vitamin A
563.00 IU  
33
825.00 IU  
22

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.33 mg  
24
0.39 mg  
17

Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
16.00 µg  
22

Vitamin B12 (Cobalamin)
1.54 µg  
11
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
20.00 IU  
26

Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.24 mg  
33

Vitamin K (Phylloquinone)
2.30 µg  
15
2.30 µg  
15

Minerals
  
  

Calcium
400.00 mg  
28
731.00 mg  
11

Iron
0.52 mg  
26
0.44 mg  
29

Magnesium
70.00 mg  
8
30.00 mg  
17

Phosphorus
444.00 mg  
20
536.00 mg  
10

Potassium
1,409.00 mg  
2
188.00 mg  
34

Sodium
600.00 mg  
25
812.00 mg  
12

Zinc
1.14 mg  
33
3.75 mg  
7

Other
  
  

Water
41.46 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
Yellow  
Pale yellow  

Flavor
Creamy, Fruity, Nutty, Sweet  
Mild, Nutty, Salty  

Aroma
Sour smell  
-  

Vegetarian
No  
No  

Origin
Netherlands  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides  
-  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
120  
90  

Aging time
12 months  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F  
24
39.20 °F  
19

Shelf Life
Around 3 months  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese