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Gouda Cheese vs Edam Cheese


Edam Cheese vs Gouda Cheese


Calories

Calories per 100g
356.00 Kcal   
29
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.94 g   
13
24.99 g   
12

Carbs
2.22 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
1.43 g   
18

Fats
27.44 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
17.61 g   
99+
17.57 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.66 g   
99+
0.67 g   
39

Monounsaturated Fat
7.75 g   
32
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
89.00 mg   
18

Vitamins
  
  

Vitamin A
563.00 IU   
33
825.00 IU   
22

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.39 mg   
16

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.54 µg   
11
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.24 mg   
25

Vitamin K (Phylloquinone)
2.30 µg   
13
2.30 µg   
13

Minerals
  
  

Calcium
400.00 mg   
28
731.00 mg   
11

Iron
0.52 mg   
25
0.44 mg   
28

Magnesium
70.00 mg   
8
30.00 mg   
14

Phosphorus
444.00 mg   
20
536.00 mg   
10

Potassium
1,409.00 mg   
2
188.00 mg   
30

Sodium
600.00 mg   
25
812.00 mg   
12

Zinc
1.14 mg   
30
3.75 mg   
7

Other
  
  

Water
41.46 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Gouda Cheese and Edam Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Yellow   
Pale yellow   

Gouda Cheese and Edam Cheese Flavor
Creamy, Fruity, Nutty, Sweet   
Mild, Nutty, Salty   

Gouda Cheese and Edam Cheese Aroma
Sour smell   
Not Available   

Vegetarian
No   
No   

Origin
Netherlands   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
120   
90   

Aging time
12 months   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
39.20 °F   
19

Shelf Life
Around 3 months   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese