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Goat Milk vs Fontina Cheese


Fontina Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
513.00 Kcal  
99+

Calories
69.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
17.00 Kcal  
13
58.00 Kcal  
32

Calories in 1 oz
69.00 Kcal  
33
110.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
109.00 Kcal  
35

Serving size
100  
100  

Proteins
3.56 g  
99+
25.60 g  
9

Carbs
4.45 g  
99+
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
1.55 g  
21

Fats
4.14 g  
26
31.14 g  
99+

Fat Content
4 %  
4
45 %  
33

Saturated Fat
2.67 g  
27
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
1.65 g  
12

Monounsaturated Fat
1.11 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
153.00 mg  
5

Vitamins
  
  

Vitamin A
198.00 IU  
99+
913.00 IU  
19

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.28 mg  
24
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.07 µg  
99+
1.68 µg  
8

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
23.00 IU  
23

Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.27 mg  
30

Vitamin K (Phylloquinone)
0.30 µg  
29
2.60 µg  
12

Minerals
  
  

Calcium
134.00 mg  
99+
550.00 mg  
21

Iron
0.05 mg  
99+
0.23 mg  
99+

Magnesium
14.00 mg  
35
14.00 mg  
35

Phosphorus
111.00 mg  
99+
346.00 mg  
28

Potassium
204.00 mg  
30
64.00 mg  
99+

Sodium
50.00 mg  
99+
800.00 mg  
13

Zinc
0.30 mg  
99+
3.50 mg  
9

Other
  
  

Water
88.90 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
Sour  
Creamy, Smooth, Tart  

Aroma
Goaty  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
-  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2- 3 Months  

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