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Kumis
Kumis

Curd
Curd



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Kumis
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Curd

Kumis vs Curd

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Calories

Calories in 1 cup

149.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g11.12 g
0 215
👆🏻

Carbs

28.00 g3.38 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g2.67 g
0 54.08
👆🏻

Fats

7.00 g4.30 g
0.1 175
👆🏻

Fat Content

1 %4 %
0 100
👆🏻

Saturated Fat

5.00 g1.72 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg83.00 mg
0 1705
👆🏻

Iron

1.12 mg0.07 mg
0 70
👆🏻

Magnesium

13.00 mg8.00 mg
0 444
👆🏻

Phosphorus

98.00 mg159.00 mg
0 1409
👆🏻

Potassium

91.00 mg104.00 mg
0 1794
👆🏻

Sodium

150.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.40 mg
0 7.31
👆🏻

Other

Water

56.80 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

TYpe of milk
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

-
Fresh, Sour smell

Vegetarian

Origin

Tatar
-

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Container
Large pot, Stirrer

Time Duration

Preparation Time

3 to 5 days
3- 4 hours

Cooking Time

few hours
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
5- 7 days

Comparison of Kumis and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Curd, helps you to choose among them. Kumis vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.