Kumis

Curd

Kumis vs Curd

Kumis

Curd

Add ⊕

kalori

Kalori ing 1 tuwung

149.00 Kcal206.00 Kcal

50 1927

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kalori

200.00 Kcal98.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal28.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g11.12 g

0 215

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karbohidrat

28.00 g3.38 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g2.67 g

0 54.08

👆🏻

lemak

7.00 g4.30 g

0.1 175

👆🏻

Content lemak

1 %4 %

0 100

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jenuh Lemak

5.00 g1.72 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.12 g

0 48

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monounsaturated lemak

0.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg17.00 mg

0 325

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vitamins

vitamin A

40.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU3.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

220.00 mg83.00 mg

0 1705

👆🏻

Iron

1.12 mg0.07 mg

0 70

👆🏻

Magnesium

13.00 mg8.00 mg

0 444

👆🏻

fosfor

98.00 mg159.00 mg

0 1409

👆🏻

kalium

91.00 mg104.00 mg

0 1794

👆🏻

sodium

150.00 mg364.00 mg

0 7022.4

👆🏻

seng

0.14 mg0.40 mg

0 7.31

👆🏻

liyane

Water

56.80 g79.79 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing