Home
 My Dairy Diet

Kumis vs Creme Fraiche

Kumis
Creme Fraiche
Creme Fraiche vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
457.00 Kcal  
99+
Calories
200.00 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
50.00 Kcal  
27
52.00 Kcal  
29
Calories in 1 oz
54.00 Kcal  
24
110.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
2.26 g  
99+
Carbs
28.00 g  
13
1.46 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
1.80 g  
22
Fats
7.00 g  
38
31.00 g  
99+
Fat Content
1 %  
1
28 %  
25
Saturated Fat
5.00 g  
37
22.10 g  
99+
Trans Fat
0.20 g  
3
0.20 g  
3
Polyunsaturated Fat
0.00 g  
99+
0.85 g  
30
Monounsaturated Fat
0.00 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
57.00 mg  
24
Vitamins
  
  
Vitamin A
40.00 IU  
99+
190.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
34
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.12 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.50 mg  
31
Vitamin D
3.20 IU  
37
0.20 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.50 mg  
22
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
75.00 mg  
99+
Iron
1.12 mg  
12
0.08 mg  
99+
Magnesium
13.00 mg  
36
0.00 mg  
99+
Phosphorus
98.00 mg  
99+
64.00 mg  
99+
Potassium
91.00 mg  
99+
101.00 mg  
99+
Sodium
150.00 mg  
99+
26.70 mg  
99+
Zinc
0.14 mg  
99+
0.24 mg  
99+
Other
  
  
Water
56.80 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Creme Fraiche  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Fresh  
Vegetarian
-  
Yes  
Origin
Tatar  
France  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Container  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
5 minutes  
Cooking Time
few hours  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
3- 5 days  
Calories >>
<< All

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!