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Kumis vs Creme Fraiche Facts


Creme Fraiche vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
2.26 g   
99+

Carbs
28.00 g   
13
1.46 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
1.80 g   
21

Fats
7.00 g   
38
31.00 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
5.00 g   
34
22.10 g   
99+

Polyunsaturated Fat
0.00 g   
99+
0.85 g   
29

Monounsaturated Fat
0.00 g   
99+
7.66 g   
33

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
57.00 mg   
24

Vitamins
  
  

Vitamin A
40.00 IU   
99+
190.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
32

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.16 mg   
25

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
23.50 µg   
14

Vitamin B12 (Cobalamin)
Not Available   
0.12 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.50 mg   
22

Vitamin D
Not Available   
0.20 IU   
38

Vitamin E (Alpha- Tocopherol)
Not Available   
0.50 mg   
17

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
220.00 mg   
40
75.00 mg   
99+

Iron
1.12 mg   
12
0.08 mg   
99+

Magnesium
Not Available   
0.00 mg   
99+

Phosphorus
Not Available   
64.00 mg   
99+

Potassium
Not Available   
101.00 mg   
99+

Sodium
150.00 mg   
99+
26.70 mg   
99+

Zinc
Not Available   
0.24 mg   
99+

Other
  
  

Water
Not Available   
64.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Low carb food   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Kumis and Creme Fraiche Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Creme Fraiche   

Color
Not Available   
White   

Kumis and Creme Fraiche Flavor
Not Available   
Sour   

Kumis and Creme Fraiche Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
France   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Cultured buttermilk, Pasteurized Heavy Cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cheesecloth, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
5 minutes   

Cooking Time
few hours   
2 days   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
3- 5 days   

Summary >>
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