Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Low carb food
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
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Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
What is
Creme Fraiche
TYpe of milk
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Mare's milk, Milk, Whey of sheep, goat or cow milk
Things you need
Cheesecloth, Glass jar, Stirrer
Container
Preparation Time
5 minutes
3 to 5 days
Cooking Time
2 days
few hours
Refrigeration Temperature