Home
My Dairy Diet


Colby Cheese vs Edam Cheese


Edam Cheese vs Colby Cheese


Calories

Calories in 1 cup
520.00 Kcal  
99+
357.00 Kcal  
99+

Calories
394.00 Kcal  
16
357.00 Kcal  
28

Calories in 1 tbsp
67.00 Kcal  
38
20.00 Kcal  
15

Calories in 1 oz
112.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
110.00 Kcal  
36
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
23.76 g  
17
24.99 g  
12

Carbs
2.57 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.52 g  
12
1.43 g  
19

Fats
32.11 g  
99+
27.80 g  
99+

Fat Content
33 %  
29
28 %  
25

Saturated Fat
20.22 g  
99+
17.57 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.95 g  
24
0.67 g  
40

Monounsaturated Fat
9.28 g  
16
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
95.00 mg  
13
89.00 mg  
18

Vitamins
  
  

Vitamin A
994.00 IU  
15
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.38 mg  
19
0.39 mg  
17

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.83 µg  
25
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
20.00 IU  
26

Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.24 mg  
33

Vitamin K (Phylloquinone)
2.70 µg  
11
2.30 µg  
15

Minerals
  
  

Calcium
685.00 mg  
15
731.00 mg  
11

Iron
0.76 mg  
19
0.44 mg  
29

Magnesium
26.00 mg  
22
30.00 mg  
17

Phosphorus
457.00 mg  
17
536.00 mg  
10

Potassium
127.00 mg  
99+
188.00 mg  
34

Sodium
604.00 mg  
24
812.00 mg  
12

Zinc
3.07 mg  
14
3.75 mg  
7

Other
  
  

Water
38.20 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
-  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
Yellow  
Pale yellow  

Flavor
Sweet  
Mild, Nutty, Salty  

Aroma
Mild, Sweet  
-  

Vegetarian
No  
No  

Origin
Winconsin, United states  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
Lactococcus lactis subsp cremoris  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 12 hours  

Cooking Time
90  
90  

Aging time
4- 8 weeks  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
3-4 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese