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Kumis
Kumis

Buttermilk
Buttermilk



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Kumis vs Buttermilk

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Calories

Calories in 1 cup

149.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.21 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

3.00 g2.50 g
0 10.3
👆🏻

Sugar

12.00 g1.50 g
0 54.08
👆🏻

Fats

7.00 g3.50 g
0.1 175
👆🏻

Fat Content

1 %2 %
0 100
👆🏻

Saturated Fat

5.00 g1.90 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg115.00 mg
0 1705
👆🏻

Iron

1.12 mg0.03 mg
0 70
👆🏻

Magnesium

13.00 mg10.00 mg
0 444
👆🏻

Phosphorus

98.00 mg85.00 mg
0 1409
👆🏻

Potassium

91.00 mg135.00 mg
0 1794
👆🏻

Sodium

150.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.38 mg
0 7.31
👆🏻

Other

Water

56.80 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

TYpe of milk
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Tatar
India

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Container
Stirrer

Time Duration

Preparation Time

3 to 5 days
15- 20 minutes

Cooking Time

few hours
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Comparison of Kumis and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Buttermilk, helps you to choose among them. Kumis vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.