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Kumis
Kumis

Buttermilk
Buttermilk



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Kumis vs Buttermilk Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg115.00 mg
0 1705
👆🏻

Iron

1.12 mg0.03 mg
0 70
👆🏻

Magnesium

13.00 mg10.00 mg
0 444
👆🏻

Phosphorus

98.00 mg85.00 mg
0 1409
👆🏻

Potassium

91.00 mg135.00 mg
0 1794
👆🏻

Sodium

150.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.38 mg
0 7.31
👆🏻

Other

Water

56.80 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Kumis vs Buttermilk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Buttermilk. Kumis vs Buttermilk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Buttermilk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Buttermilk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kumis vs Buttermilk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Buttermilk Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Buttermilk.