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Kumis
Kumis

Buttermilk
Buttermilk



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Kumis vs Buttermilk

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kalori

Kalori ing 1 tuwung

149.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal62.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal13.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g3.21 g
0 215
👆🏻

karbohidrat

28.00 g12.00 g
0 205
👆🏻

serat

3.00 g2.50 g
0 10.3
👆🏻

Sugar

12.00 g1.50 g
0 54.08
👆🏻

lemak

7.00 g3.50 g
0.1 175
👆🏻

Content lemak

1 %2 %
0 100
👆🏻

jenuh Lemak

5.00 g1.90 g
0 67
👆🏻

Trans Lemak

0.20 g0.00 g
0 162
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asam lemak

0.00 g0.20 g
0 48
👆🏻

monounsaturated lemak

0.00 g0.83 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.46 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.20 IU52.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg115.00 mg
0 1705
👆🏻

Iron

1.12 mg0.03 mg
0 70
👆🏻

Magnesium

13.00 mg10.00 mg
0 444
👆🏻

fosfor

98.00 mg85.00 mg
0 1409
👆🏻

kalium

91.00 mg135.00 mg
0 1794
👆🏻

sodium

150.00 mg105.00 mg
0 7022.4
👆🏻

seng

0.14 mg0.38 mg
0 7.31
👆🏻

liyane

Water

56.80 g87.91 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

-
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

-
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

-
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

Jinis susu
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

-
ora nguntungke

Aroma

-
mambu ora nguntungke

vegetarian

-
Ya

asal

Tatar
India

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

wadhah
stirrer

wektu Duration

Wektu Preparation

3 kanggo 5 days
15 20 menit

Wektu Cooking

sawetara jam
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

-
7- 10 days