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Kumis vs Booza


Booza vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
264.00 Kcal  
99+

Calories
200.00 Kcal  
99+
48.38 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
16.00 Kcal  
12

Calories in 1 oz
54.00 Kcal  
24
120.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
96.00 Kcal  
26

Serving size
100  
100  

Proteins
6.00 g  
99+
4.63 g  
99+

Carbs
28.00 g  
13
32.75 g  
10

Fiber
3.00 g  
4
0.25 g  
15

Sugar
12.00 g  
99+
32.50 g  
99+

Fats
7.00 g  
38
5.38 g  
34

Fat Content
1 %  
1
10 %  
10

Saturated Fat
5.00 g  
37
3.50 g  
34

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
1.20 g  
18

Monounsaturated Fat
0.00 g  
99+
8.20 g  
26

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
2.25 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,000.00 IU  
14

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
31

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.60 mg  
30

Vitamin D
3.20 IU  
37
12.00 IU  
30

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
220.00 mg  
40
144.80 mg  
99+

Iron
1.12 mg  
12
0.10 mg  
99+

Magnesium
13.00 mg  
36
43.00 mg  
10

Phosphorus
98.00 mg  
99+
123.00 mg  
99+

Potassium
91.00 mg  
99+
299.25 mg  
20

Sodium
150.00 mg  
99+
76.25 mg  
99+

Zinc
0.14 mg  
99+
0.50 mg  
99+

Other
  
  

Water
56.80 g  
65.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Tatar  
Arabic  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Mortar, Pestle, Sauce pan  

Time Duration
  
  

Preparation Time
3 to 5 days  
30- 40 minutes  

Cooking Time
few hours  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
-  

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