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Kulfi vs Urda


Urda vs Kulfi


Calories

Calories per 100g
180.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
18.00 g   
32

Carbs
25.00 g   
17
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
6.00 g   
99+

Fats
9.00 g   
99+
4.00 g   
24

Saturated Fat
5.00 g   
34
0.00 g   

Trans Fat
0.00 g   
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
25.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
Not Available   
384.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
6.00 IU   
28

Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.07 mg   
37

Vitamin K (Phylloquinone)
4.25 µg   
5
0.70 µg   
22

Minerals
  
  

Calcium
0.25 mg   
99+
272.00 mg   
37

Iron
5.25 mg   
3
0.44 mg   
28

Magnesium
3.25 mg   
99+
15.00 mg   
31

Phosphorus
2.50 mg   
99+
183.00 mg   
37

Potassium
0.25 mg   
99+
125.00 mg   
99+

Sodium
1.25 mg   
99+
99.00 mg   
99+

Zinc
0.25 mg   
99+
1.34 mg   
28

Other
  
  

Water
0.25 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Soothing treat in summer   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Not Available   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Calcium, Good source of protein   

Allergy
  
  

Kulfi and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Kulfi and Urda Flavor
Creamy, Milky, Sweet, Thick   
Milky, Sweet   

Kulfi and Urda Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Israel   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Container, Mould, Wide bottom pan   
Container   

Time Duration
  
  

Preparation Time
5 minutes   
1 hour   

Cooking Time
90   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
41.00 °F   
17

Shelf Life
Up to 3 days   
Unknown   

Calories >>
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