Kulfi vs Urda Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
18.00 g
32
Carbs
25.00 g
17
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
6.00 g
99+
Fats
9.00 g
99+
4.00 g
24
Saturated Fat
5.00 g
34
0.00 g
Trans Fat
0.00 g
Not Available
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
Not Available
384.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
35
Vitamin B2 (Riboflavin)
0.25 mg
33
0.19 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
13.00 µg
20
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
6.00 IU
28
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.07 mg
37
Vitamin K (Phylloquinone)
4.25 µg
5
0.70 µg
22
Minerals
Calcium
0.25 mg
99+
272.00 mg
37
Iron
5.25 mg
3
0.44 mg
28
Magnesium
3.25 mg
99+
15.00 mg
31
Phosphorus
2.50 mg
99+
183.00 mg
37
Potassium
0.25 mg
99+
125.00 mg
99+
Sodium
1.25 mg
99+
99.00 mg
99+
Zinc
0.25 mg
99+
1.34 mg
28
Other
Water
0.25 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Soothing treat in summer
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Not Available
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein
Allergy
Kulfi and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Kulfi and Urda Flavor
Creamy, Milky, Sweet, Thick
Milky, Sweet
Kulfi and Urda Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Israel
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Container
Time Duration
Preparation Time
5 minutes
1 hour
Cooking Time
90
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
Up to 3 days
Unknown
