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Khoa
Khoa

Strained Yogurt
Strained Yogurt



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Khoa
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Strained Yogurt

Khoa vs Strained Yogurt

Calories

Calories in 1 cup

403.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g8.17 g
0 215
👆🏻

Carbs

22.90 g11.89 g
0 205
👆🏻

Fiber

1.60 g1.00 g
0 10.3
👆🏻

Sugar

0.00 g11.23 g
0 54.08
👆🏻

Fats

24.00 g2.57 g
0.1 175
👆🏻

Fat Content

25 %10 %
0 100
👆🏻

Saturated Fat

15.20 g0.10 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.00 g
0 48
👆🏻

Monounsaturated Fat

6.60 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg88.00 mg
0 1705
👆🏻

Iron

6.00 mg0.07 mg
0 70
👆🏻

Magnesium

37.00 mg10.00 mg
0 444
👆🏻

Phosphorus

420.00 mg109.00 mg
0 1409
👆🏻

Potassium

380.00 mg129.00 mg
0 1794
👆🏻

Sodium

270.50 mg33.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.41 mg
0 7.31
👆🏻

Other

Water

20.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Khoa
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Pan
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

1 hour
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
1- 2 Weeks

Comparison of Khoa and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Strained Yogurt, helps you to choose among them. Khoa vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.