×

Khoa
Khoa

Romano Cheese
Romano Cheese



ADD
Compare
X
Khoa
X
Romano Cheese

Khoa vs Romano Cheese

Calories

Calories in 1 cup

403.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g31.80 g
0 215
👆🏻

Carbs

22.90 g3.63 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.73 g
0 54.08
👆🏻

Fats

24.00 g26.94 g
0.1 175
👆🏻

Fat Content

25 %28 %
0 100
👆🏻

Saturated Fat

15.20 g17.12 g
0 67
👆🏻

Trans Fat

0.10 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.59 g
0 48
👆🏻

Monounsaturated Fat

6.60 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg1,064.00 mg
0 1705
👆🏻

Iron

6.00 mg0.77 mg
0 70
👆🏻

Magnesium

37.00 mg41.00 mg
0 444
👆🏻

Phosphorus

420.00 mg760.00 mg
0 1409
👆🏻

Potassium

380.00 mg86.00 mg
0 1794
👆🏻

Sodium

270.50 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg2.58 mg
0 7.31
👆🏻

Other

Water

20.00 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Khoa
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Indian Subcontinent
Italy

How to make

Serving Size

100
100

Ingredients

Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Pan
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

1 hour
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
2- 4 months

Comparison of Khoa and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Romano Cheese, helps you to choose among them. Khoa vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.