Home
 My Dairy Diet

Khoa vs Ricotta Cheese Nutrition

Khoa
Ricotta Cheese
Ricotta Cheese vs Khoa Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
40.86 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
38
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D
Not Available   
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
Not Available   
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
650.00 mg   
19
207.00 mg   
99+
Iron
6.00 mg   
2
0.38 mg   
31
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
420.00 mg   
21
2.50 mg   
99+
Potassium
Not Available   
105.00 mg   
99+
Sodium
270.50 mg   
35
84.00 mg   
99+
Zinc
Not Available   
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!