Khoa

Quark

Khoa vs Quark Facts

Khoa

Quark

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal215.00 Kcal

50 1927

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Calories

216.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

421.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

17.90 g14.10 g

0 215

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Carbs

22.90 g3.50 g

0 205

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Fiber

1.60 g0.00 g

0 10.3

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Sugar

0.00 g3.50 g

0 54.08

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Fats

24.00 g10.60 g

0.1 175

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Fat Content

25 %20 %

0 100

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Saturated Fat

15.20 g7.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.01 g

0 48

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Monounsaturated Fat

6.60 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg1.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg1.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.10 µg

0 30.3

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Minerals

Calcium

650.00 mg130.00 mg

0 1705

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Iron

6.00 mg0.00 mg

0 70

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Magnesium

37.00 mg10.00 mg

0 444

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Phosphorus

420.00 mg100.00 mg

0 1409

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Potassium

380.00 mg150.00 mg

0 1794

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Sodium

270.50 mg40.00 mg

0 7022.4

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Zinc

1.20 mg0.60 mg

0 7.31

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Other

Water

20.00 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Khoa

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Germany

How to make

Serving Size

100

Ingredients

Milk

Buttermilk, Milk

Fermentation Agent

Things you need

Pan

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

1 hour

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F86.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

7- 10 days

Difference between Khoa and Quark

Though Khoa and Quark, both are Dairy products, there is some prominent difference between Khoa and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Quark facts, dictate the similarities and differences between Khoa and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.