Khoa

Kumis

Khoa vs Kumis

Khoa

Kumis

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

380.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

421.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

17.90 g6.00 g

0 215

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Carbs

22.90 g28.00 g

0 205

👆🏻

Fiber

1.60 g3.00 g

0 10.3

👆🏻

Sugar

0.00 g12.00 g

0 54.08

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Fats

24.00 g7.00 g

0.1 175

👆🏻

Fat Content

25 %1 %

0 100

👆🏻

Saturated Fat

15.20 g5.00 g

0 67

👆🏻

Trans Fat

0.10 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g0.00 g

0 48

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Monounsaturated Fat

6.60 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.86 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

-12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg3.60 mg

0 7.7

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Vitamin D

0.50 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

650.00 mg220.00 mg

0 1705

👆🏻

Iron

6.00 mg1.12 mg

0 70

👆🏻

Magnesium

37.00 mg13.00 mg

0 444

👆🏻

Phosphorus

420.00 mg98.00 mg

0 1409

👆🏻

Potassium

380.00 mg91.00 mg

0 1794

👆🏻

Sodium

270.50 mg150.00 mg

0 7022.4

👆🏻

Zinc

1.20 mg0.14 mg

0 7.31

👆🏻

Other

Water

20.00 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Khoa

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Tatar

How to make

Serving Size

100

200

Ingredients

Milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Pan

Container

Time Duration

Preparation Time

1 hour

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Comparison of Khoa and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Kumis, helps you to choose among them. Khoa vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.