Khoa vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
216.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
17.90 g
33
11.12 g
39
karbohidrat
22.90 g
21
3.38 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
0.00 g
2.67 g
26
lemak
24.00 g
99+
4.30 g
29
jenuh Lemak
15.20 g
99+
1.72 g
12
Trans Lemak
0.10 g
2
0.00 g
asam lemak
0.80 g
32
0.12 g
99+
monounsaturated lemak
6.60 g
38
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
20.40 mg
99+
17.00 mg
99+
vitamins
vitamin A
40.86 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
30
Vitamin B2 (riboflavin)
ora Sumadhiya
0.16 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.10 mg
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.43 μg
35
Vitamin C (asam Ascorbic)
1.10 mg
15
0.00 mg
29
vitamin D
ora Sumadhiya
3.00 IU
30
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
650.00 mg
19
83.00 mg
99+
Iron
6.00 mg
2
0.07 mg
99+
Magnesium
ora Sumadhiya
8.00 mg
99+
fosfor
420.00 mg
21
159.00 mg
38
kalium
ora Sumadhiya
104.00 mg
99+
sodium
270.50 mg
35
364.00 mg
30
seng
ora Sumadhiya
0.40 mg
99+
liyane
Water
ora Sumadhiya
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
bakal utama ing pasugatan manis n desserts
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Khoa lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Khoa
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Khoa lan Cottage Cheese roso
ora Sumadhiya
ora Sumadhiya
Khoa lan Cottage Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Anak Benua India
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
susu
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Pan
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
1 jam
30- 40 menit
Wektu Cooking
Unknown
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
180.00 ° F
2
99.00 ° F
5
beting Life
Nganti 3 days
7- 10 days
|
||
|
||
|
