1 Calories
1.1 Calories
216.00 Kcal366.00 Kcal
0
904
1.3 Calories in 1 cup
1.2 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.21 Carbs
1.25.1 Fiber
1.26.4 Sugar
1.27 Fats
1.29.1 Fat Content
1.30.4 Saturated Fat
1.30.9 Trans Fat
1.30.16 Polyunsaturated Fat
4.3.1 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.6 Vitamin B1 (Thiamin)
5.3.12 Vitamin B2 (Riboflavin)
5.3.18 Vitamin B3 (Niacin)
5.3.23 Vitamin B6 (Pyridoxine)
5.5.2 Vitamin B9 (Folic acid, Folate)
5.6.8 Vitamin B12 (Cobalamin)
5.6.13 Vitamin C (Ascorbic acid)
5.7.2 Vitamin D
8.4.2 Vitamin D (D2+D3)
11.5.2 Vitamin E (Alpha- Tocopherol)
14.5.2 Vitamin K (Phylloquinone)
14.6 Minerals
14.6.1 Calcium
650.00 mg1,045.00 mg
0
1705
14.6.2 Iron
14.6.3 Magnesium
14.6.4 Phosphorus
420.00 mg641.00 mg
0
1409
14.6.5 Potassium
14.6.6 Sodium
270.50 mg1,671.00 mg
0
7022.4
14.6.7 Zinc
14.7 Other
14.7.1 Water
14.7.2 Caffeine
15 Benefits
15.1 Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
15.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
15.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
15.3 Nutritional Importance & Uses
15.3.1 Uses
Major ingredient in sweet dishes n desserts
Cleans patent leather, Used to polish silverware, Repairs cracked China
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Not Available
16 What is
16.1 What is
Khoa
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
16.1.1 Color
Not Available
Not Available
16.1.2 Flavor
Not Available
Not Available
16.1.3 Aroma
Not Available
Not Available
16.1.4 Vegetarian
16.2 Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
17 How to make
17.1 Serving Size
17.2 Ingredients
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
Pan
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
17.4 Time Duration
17.4.1 Preparation Time
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
Not Available
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
180.00 °F99.00 °F
-20
383
17.5.2 Shelf Life