Khoa

Cheese

Khoa vs Cheese Facts

Khoa

Cheese

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal455.00 Kcal

50 1927

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Calories

216.00 Kcal366.00 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal113.00 Kcal

10 717

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Calories in 1 slice of

421.00 Kcal113.00 Kcal

12.2 899

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Serving size

100

Proteins

17.90 g100.00 g

0 215

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Carbs

22.90 g3.70 g

0 205

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Fiber

1.60 g0.00 g

0 10.3

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Sugar

0.00 g2.30 g

0 54.08

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Fats

24.00 g31.79 g

0.1 175

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Fat Content

25 %34 %

0 100

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Saturated Fat

15.20 g18.00 g

0 67

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Trans Fat

0.10 g1.10 g

0 162

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Polyunsaturated Fat

0.80 g1.30 g

0 48

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Monounsaturated Fat

6.60 g8.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg100.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU945.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.23 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg1.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU23.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.60 µg

0 30.3

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Minerals

Calcium

650.00 mg1,045.00 mg

0 1705

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Iron

6.00 mg0.63 mg

0 70

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Magnesium

37.00 mg26.00 mg

0 444

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Phosphorus

420.00 mg641.00 mg

0 1409

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Potassium

380.00 mg132.00 mg

0 1794

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Sodium

270.50 mg1,671.00 mg

0 7022.4

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Zinc

1.20 mg2.49 mg

0 7.31

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Other

Water

20.00 g39.61 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Khoa

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

Milk

Milk, Salt, Vinegar

Fermentation Agent

Things you need

Pan

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

1 hour

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

2- 3 weeks

Difference between Khoa and Cheese

Though Khoa and Cheese, both are Dairy products, there is some prominent difference between Khoa and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Cheese facts, dictate the similarities and differences between Khoa and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.