Kefir

Soft Serve

Kefir vs Soft Serve Facts

Kefir

Soft Serve

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal267.00 Kcal

50 1927

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Calories

41.00 Kcal222.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal133.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal133.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal267.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g4.10 g

0 215

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Carbs

4.48 g22.20 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

4.61 g21.16 g

0 54.08

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Fats

0.93 g13.00 g

0.1 175

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Fat Content

3 %4 %

0 100

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Saturated Fat

0.66 g6.00 g

0 67

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Trans Fat

0.04 g0.00 g

0 162

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Polyunsaturated Fat

0.05 g0.46 g

0 48

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Monounsaturated Fat

0.31 g3.49 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg78.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU506.54 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg7.74 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.68 mg

0 7.7

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Vitamin D

41.00 IU24.94 IU

0 301

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Vitamin D (D2+D3)

1.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.52 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.77 µg

0 30.3

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Minerals

Calcium

130.00 mg112.60 mg

0 1705

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Iron

0.04 mg0.18 mg

0 70

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Magnesium

12.00 mg10.30 mg

0 444

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Phosphorus

105.00 mg99.70 mg

0 1409

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Potassium

164.00 mg152.22 mg

0 1794

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Sodium

40.00 mg52.46 mg

0 7022.4

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Zinc

0.46 mg0.44 mg

0 7.31

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Other

Water

90.07 g59.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Enhances fertility, Provides energy

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Strengthens hair roots

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

American

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F37.40 °F

-20 383

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Shelf Life

2- 3 weeks

5- 7 days

Difference between Kefir and Soft Serve

Though Kefir and Soft Serve, both are Dairy products, there is some prominent difference between Kefir and Soft Serve. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Soft Serve. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Soft Serve facts, dictate the similarities and differences between Kefir and Soft Serve. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.