Kefir

Eggnog

Kefir vs Eggnog Nutrition

Kefir

Eggnog

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

100

59.00 mg

206.00 IU

0.03 mg

0.19 mg

0.11 mg

0.05 mg

1.00 µg

0.45 µg

1.50 mg

49.00 IU

1.20 µg

0.21 mg

0.30 µg

130.00 mg

0.20 mg

19.00 mg

109.00 mg

165.00 mg

54.00 mg

0.46 mg

82.54 g

0.00 g

Kefir vs Eggnog Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Eggnog. Kefir vs Eggnog nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Eggnog nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Eggnog respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kefir vs Eggnog nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Eggnog, to know the amount of Protein, Carbs, and Fat, in Kefir and Eggnog.