Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Kefir vs Eggnog Calories
f
Kefir
Eggnog
Eggnog vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
224.00 Kcal
36
Calories
41.00 Kcal
99+
88.00 Kcal
99+
Calories in 1 tbsp
20.00 Kcal
15
50.00 Kcal
27
Calories in 1 oz
41.00 Kcal
18
28.00 Kcal
11
Calories in 1 slice of
41.00 Kcal
5
131.00 Kcal
99+
Serving size
100
100
Proteins
3.79 g
99+
4.55 g
99+
Carbs
4.48 g
99+
8.05 g
35
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
8.05 g
99+
Fats
0.93 g
7
4.19 g
27
Fat Content
3 %
3
10 %
10
Saturated Fat
0.66 g
7
2.59 g
26
Trans Fat
0.04 g
1
0.20 g
3
Polyunsaturated Fat
0.05 g
99+
0.20 g
99+
Monounsaturated Fat
0.31 g
99+
1.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Kefir vs Mursik
Kefir vs Soured Milk
Kefir vs Amasi
Fermented Dairy products
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Fermented Dairy products
Amasi
Calories
|
Nutrition
|
Benefits
|
What is
Sour cream
Calories
|
Nutrition
|
Benefits
|
What is
Buffalo Curd
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Eggnog vs Strained Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Eggnog vs Zincica
Calories
|
Nutrition
|
Benefits
|
What is
Eggnog vs Ryazhenka
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products