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Benefits of Kefir vs Eggnog


Benefits of Eggnog vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Not Available   

Hair Care
Strengthens hair roots   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of protein   

Allergy
  
  

Kefir and Eggnog Allergy Symptoms
Not Available   
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   

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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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