Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Polyunsaturated Fat
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Monounsaturated Fat
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Kefir and Chaas Allergy Symptoms
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What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Chaas
Color
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Kefir and Chaas Flavor
Yeasty
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Kefir and Chaas Aroma
Milky
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Origin
North Caucasus regions
Europe, Greece, Italy
Ingredients
Kefir seeds, Whole milk
Milk, Salt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Preparation Time
10- 12 hours
5- 10 minutes
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
1- 2 Weeks