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Kaymak vs Romano Cheese Facts


Romano Cheese vs Kaymak Facts


Calories

Calories per 100g
585.00 Kcal   
9
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.96 g   
99+
31.80 g   
6

Carbs
3.31 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.39 g   
4
0.73 g   
15

Fats
63.10 g   
99+
26.94 g   
99+

% Fat Content
60 %   
19
Not Available   

Saturated Fat
37.66 g   
99+
17.12 g   
99+

Polyunsaturated Fat
1.45 g   
13
0.59 g   
99+

Monounsaturated Fat
16.51 g   
9
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
104.00 mg   
8

Vitamins
  
  

Vitamin A
691.00 IU   
26
415.00 IU   
40

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.41 µg   
36
1.12 µg   
19

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
25.00 IU   
15
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.23 mg   
26

Vitamin K (Phylloquinone)
11.20 µg   
3
2.20 µg   
14

Minerals
  
  

Calcium
45.00 mg   
99+
1,064.00 mg   
4

Iron
0.14 mg   
99+
0.77 mg   
17

Magnesium
6.00 mg   
99+
41.00 mg   
10

Phosphorus
70.00 mg   
99+
760.00 mg   
5

Potassium
91.00 mg   
99+
86.00 mg   
99+

Sodium
19.00 mg   
99+
1,433.00 mg   
7

Zinc
2.93 mg   
15
2.58 mg   
22

Other
  
  

Water
32.40 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Stimulates hair growth, Reduces hair fall   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Kaymak and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Kaymak and Romano Cheese Flavor
Creamy, Milky   
Mild, Sharp, Tangy   

Kaymak and Romano Cheese Aroma
Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
480   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
2- 4 months   

Summary >>
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