Kaymak vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
585.00 Kcal
9
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.96 g
99+
31.80 g
6
Carbs
3.31 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
0.73 g
15
Fats
63.10 g
99+
26.94 g
99+
% Fat Content
60 %
19
Not Available
Saturated Fat
37.66 g
99+
17.12 g
99+
Polyunsaturated Fat
1.45 g
13
0.59 g
99+
Monounsaturated Fat
16.51 g
9
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
104.00 mg
8
Vitamins
Vitamin A
691.00 IU
26
415.00 IU
40
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
7.00 µg
30
Vitamin B12 (Cobalamin)
0.41 µg
36
1.12 µg
19
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.23 mg
26
Vitamin K (Phylloquinone)
11.20 µg
3
2.20 µg
14
Minerals
Calcium
45.00 mg
99+
1,064.00 mg
4
Iron
0.14 mg
99+
0.77 mg
17
Magnesium
6.00 mg
99+
41.00 mg
10
Phosphorus
70.00 mg
99+
760.00 mg
5
Potassium
91.00 mg
99+
86.00 mg
99+
Sodium
19.00 mg
99+
1,433.00 mg
7
Zinc
2.93 mg
15
2.58 mg
22
Other
Water
32.40 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Reduces hair fall
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
It works excellent as a table Cheese
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of proteins, Good source of Calcium
Allergy
Kaymak and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
White
Pale yellow
Kaymak and Romano Cheese Flavor
Creamy, Milky
Mild, Sharp, Tangy
Kaymak and Romano Cheese Aroma
Milky
Strong
Vegetarian
Yes
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Italy
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
24 hours
10- 12 hours
Cooking Time
480
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
2- 4 months
