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Kaymak vs Romano Cheese


Romano Cheese vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
452.00 Kcal  
99+

Calories
585.00 Kcal  
9
387.00 Kcal  
19

Calories in 1 tbsp
58.00 Kcal  
32
108.00 Kcal  
99+

Calories in 1 oz
230.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
208.00 Kcal  
99+
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.96 g  
99+
31.80 g  
6

Carbs
3.31 g  
99+
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
0.73 g  
16

Fats
63.10 g  
99+
26.94 g  
99+

Fat Content
60 %  
37
28 %  
25

Saturated Fat
37.66 g  
99+
17.12 g  
99+

Trans Fat
0.50 g  
9
0.10 g  
2

Polyunsaturated Fat
1.45 g  
13
0.59 g  
99+

Monounsaturated Fat
16.51 g  
9
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
104.00 mg  
8

Vitamins
  
  

Vitamin A
691.00 IU  
26
415.00 IU  
40

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
1.30 mg  
5
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.41 µg  
40
1.12 µg  
20

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
20.00 IU  
26

Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.23 mg  
34

Vitamin K (Phylloquinone)
11.20 µg  
4
2.20 µg  
16

Minerals
  
  

Calcium
45.00 mg  
99+
1,064.00 mg  
4

Iron
0.14 mg  
99+
0.77 mg  
18

Magnesium
6.00 mg  
99+
41.00 mg  
11

Phosphorus
70.00 mg  
99+
760.00 mg  
5

Potassium
91.00 mg  
99+
86.00 mg  
99+

Sodium
19.00 mg  
99+
1,433.00 mg  
7

Zinc
2.93 mg  
17
2.58 mg  
24

Other
  
  

Water
32.40 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Stimulates hair growth, Reduces hair fall  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
White  
Pale yellow  

Flavor
Creamy, Milky  
Mild, Sharp, Tangy  

Aroma
Milky  
Strong  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
480  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2- 4 months  

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