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Kaymak
Kaymak

Quark
Quark



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Kaymak
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Quark

Kaymak vs Quark Facts

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Calories

Calories in 1 cup

717.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

585.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

230.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

208.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.96 g14.10 g
0 215
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Carbs

3.31 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.39 g3.50 g
0 54.08
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Fats

63.10 g10.60 g
0.1 175
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Fat Content

60 %20 %
0 100
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Saturated Fat

37.66 g7.00 g
0 67
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Trans Fat

0.50 g0.00 g
0 162
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Polyunsaturated Fat

1.45 g0.01 g
0 48
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Monounsaturated Fat

16.51 g0.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

54.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

691.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.11 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

1.30 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.41 µg0.70 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg1.00 mg
0 7.7
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Vitamin D

25.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

2.36 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

11.20 µg1.10 µg
0 30.3
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Minerals

Calcium

45.00 mg130.00 mg
0 1705
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Iron

0.14 mg0.00 mg
0 70
👆🏻

Magnesium

6.00 mg10.00 mg
0 444
👆🏻

Phosphorus

70.00 mg100.00 mg
0 1409
👆🏻

Potassium

91.00 mg150.00 mg
0 1794
👆🏻

Sodium

19.00 mg40.00 mg
0 7022.4
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Zinc

2.93 mg0.60 mg
0 7.31
👆🏻

Other

Water

32.40 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles
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Hair Care

Stimulates hair growth, Reduces hair fall
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White
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Flavor

Creamy, Milky
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Aroma

Milky
-

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Germany

How to make

Serving Size

100
100

Ingredients

Homogenized Milk, Whipped cream
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

Container, Large pot, Pyrex dish, Shallow pan
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24 hours
24-36 hours

Cooking Time

480
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
7- 10 days

Difference between Kaymak and Quark

Though Kaymak and Quark, both are Dairy products, there is some prominent difference between Kaymak and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Quark facts, dictate the similarities and differences between Kaymak and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.