Kaymak

Quark

Kaymak vs Quark fakta

Kaymak

Quark

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kalori

Kalori ing 1 tuwung

717.00 Kcal215.00 Kcal

50 1927

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kalori

585.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

230.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

208.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.96 g14.10 g

0 215

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karbohidrat

3.31 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.39 g3.50 g

0 54.08

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lemak

63.10 g10.60 g

0.1 175

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Content lemak

60 %20 %

0 100

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jenuh Lemak

37.66 g7.00 g

0 67

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Trans Lemak

0.50 g0.00 g

0 162

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asam lemak

1.45 g0.01 g

0 48

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monounsaturated lemak

16.51 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

54.00 mg1.00 mg

0 325

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vitamins

vitamin A

691.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.41 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg1.00 mg

0 7.7

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vitamin D

25.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

2.36 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 μg1.10 μg

0 30.3

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Minerals

calcium

45.00 mg130.00 mg

0 1705

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Iron

0.14 mg0.00 mg

0 70

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Magnesium

6.00 mg10.00 mg

0 444

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fosfor

70.00 mg100.00 mg

0 1409

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kalium

91.00 mg150.00 mg

0 1794

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sodium

19.00 mg40.00 mg

0 7022.4

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seng

2.93 mg0.60 mg

0 7.31

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liyane

Water

32.40 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.