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Bulgarian Yogurt vs Ice Cream Nutrition

Bulgarian Yogurt
Ice Cream
Ice Cream vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
44.00 mg   
31
Vitamins
  
  
Vitamin A
40.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1
Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.20 mg   
14
4.50 mg   
3
Vitamin D
150.00 IU   
3
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
275.00 mg   
36
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
Not Available   
3.25 mg   
99+
Phosphorus
Not Available   
2.50 mg   
99+
Potassium
Not Available   
199.00 mg   
28
Sodium
105.00 mg   
99+
80.00 mg   
99+
Zinc
Not Available   
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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