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Junket vs Whey Protein

Junket
Whey Protein
Whey Protein vs Junket


Calories
Calories in 1 cup
134.00 Kcal  
18
113.00 Kcal  
11
Calories
64.29 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
90.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
140.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.50 g  
99+
78.13 g  
4
Carbs
4.50 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.00 g  
0.00 g  
Fats
3.60 g  
21
1.56 g  
12
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.30 g  
23
2.00 g  
19
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
106.23 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
20
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.20 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
-  
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
-  
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.18 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.30 mg  
34
0.00 mg  
38
Vitamin D
4.04 IU  
36
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
17
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
469.00 mg  
27
Iron
0.05 mg  
99+
1.13 mg  
11
Magnesium
12.70 mg  
37
195.00 mg  
4
Phosphorus
95.00 mg  
99+
1,321.00 mg  
2
Potassium
155.00 mg  
99+
500.00 mg  
11
Sodium
49.00 mg  
99+
156.00 mg  
99+
Zinc
0.44 mg  
99+
6.18 mg  
2
Other
  
  
Water
87.60 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American, Denmark  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Shallow dish, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
8- 10 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
24 months  
Around 6 months  
Calories >>
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