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Ice Milk vs Kefir Nutrition

Ice Milk
Kefir
Kefir vs Ice Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
16.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
16
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
0.14 mg   
30
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.60 µg   
28
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.02 mg   
39
Vitamin K (Phylloquinone)
0.70 µg   
22
0.10 µg   
26
Minerals
  
  
Calcium
135.00 mg   
99+
130.00 mg   
99+
Iron
0.27 mg   
38
0.04 mg   
99+
Magnesium
17.00 mg   
29
12.00 mg   
35
Phosphorus
116.00 mg   
99+
105.00 mg   
99+
Potassium
208.00 mg   
25
164.00 mg   
34
Sodium
54.00 mg   
99+
40.00 mg   
99+
Zinc
0.54 mg   
40
0.46 mg   
99+
Other
  
  
Water
61.74 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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