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Ice Milk
Ice Milk

Kefir
Kefir



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Ice Milk
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Ice Milk vs Kefir Facts

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1 Calories
1.1 Calories
182.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.6 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.9 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.13 Serving size
100
100
1.14 Proteins
4.00 g3.79 g
All about Evaporated Milk
0 215
1.16 Carbs
27.00 g4.48 g
All about Cocoa Butter
0 205
1.17.2 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.1.1 Sugar
24.00 g4.61 g
All about Swiss Cheese
0 54.08
1.5 Fats
6.00 g0.93 g
All about Yakult
0.1 175
1.7.1 Fat Content
NANA
All about Paneer
1 91
1.7.5 Saturated Fat
4.00 g0.66 g
All about Amasi
0 67
1.9.1 Trans Fat
0.00 g0.04 g
All about Milk
0 162
1.10.4 Polyunsaturated Fat
NA0.05 g
All about Paneer
0 48
1.12.4 Monounsaturated Fat
NA0.31 g
All about Zincica
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
16.00 mg5.00 mg
All about Cream Cheese
0 325
3.4 Vitamins
3.4.1 Vitamin A
111.00 IU569.00 IU
All about Peanut Butter
0 2499
3.5.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
All about Paneer
0 3.5
3.6.1 Vitamin B2 (Riboflavin)
0.25 mg0.14 mg
All about Cocoa Butter
0 2.017
6.1.1 Vitamin B3 (Niacin)
0.14 mg0.15 mg
All about Cocoa Butter
0 13.112
7.6.2 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
All about Whipped cream
-0.026 1.5
7.6.4 Vitamin B9 (Folic acid, Folate)
3.00 µg13.00 µg
All about Cocoa Butter
0 87
7.6.9 Vitamin B12 (Cobalamin)
0.60 µg0.29 µg
All about Peanut Butter
0 4.03
7.6.11 Vitamin C (Ascorbic acid)
0.90 mg0.20 mg
All about Milk
0 7.7
7.6.15 Vitamin D
0.00 IU41.00 IU
All about Yogurt
0 301
7.6.17 Vitamin D (D2+D3)
0.00 µg1.00 µg
All about Milk
0 7.5
7.6.22 Vitamin E (Alpha- Tocopherol)
0.08 mg0.02 mg
All about Paneer
0 24.21
7.6.23 Vitamin K (Phylloquinone)
0.70 µg0.10 µg
All about Yogurt
0 30.3
8.4 Minerals
8.4.1 Calcium
135.00 mg130.00 mg
All about Cocoa Butter
0 1705
8.5.3 Iron
0.27 mg0.04 mg
All about Paneer
0 70
8.5.7 Magnesium
17.00 mg12.00 mg
All about Gelato
0 444
8.5.10 Phosphorus
116.00 mg105.00 mg
All about Gelato
0 1409
8.5.14 Potassium
208.00 mg164.00 mg
All about Gelato
0 1794
8.5.17 Sodium
54.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
8.6.3 Zinc
0.54 mg0.46 mg
All about Gelato
0 7.31
8.7 Other
8.7.1 Water
61.74 g90.07 g
All about Cocoa Butter
0 221
11.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
12.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Ice Milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Yeasty
13.1.3 Aroma
Not Available
Milky
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
North Caucasus regions
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Eggs, Milk, Sugar, Whipped cream
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
15- 20 minutes
10- 12 hours
14.4.2 Cooking Time
Unknown
20
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
383.00 °F99.00 °F
All about Frozen Yogurt
-20 383
14.5.3 Shelf Life
2- 3 weeks
2- 3 weeks

Difference between Ice Milk and Kefir

Though Ice Milk and Kefir, both are Dairy products, there is some prominent difference between Ice Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Milk vs Kefir facts, dictate the Similarities and Differences between Ice Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.