1 Calories
1.1 Calories
182.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.3 Calories in 1 tbsp
1.6 Calories in 1 oz
1.9 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
1.16 Carbs
1.17.2 Fiber
1.1.1 Sugar
1.5 Fats
1.7.1 Fat Content
1.7.5 Saturated Fat
1.9.1 Trans Fat
1.10.4 Polyunsaturated Fat
1.12.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
111.00 IU569.00 IU
0
2499
3.5.2 Vitamin B1 (Thiamin)
3.6.1 Vitamin B2 (Riboflavin)
6.1.1 Vitamin B3 (Niacin)
7.6.2 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
7.6.4 Vitamin B9 (Folic acid, Folate)
7.6.9 Vitamin B12 (Cobalamin)
7.6.11 Vitamin C (Ascorbic acid)
7.6.15 Vitamin D
7.6.17 Vitamin D (D2+D3)
7.6.22 Vitamin E (Alpha- Tocopherol)
7.6.23 Vitamin K (Phylloquinone)
8.4 Minerals
8.4.1 Calcium
135.00 mg130.00 mg
0
1705
8.5.3 Iron
8.5.7 Magnesium
8.5.10 Phosphorus
116.00 mg105.00 mg
0
1409
8.5.14 Potassium
208.00 mg164.00 mg
0
1794
8.5.17 Sodium
54.00 mg40.00 mg
0
7022.4
8.6.3 Zinc
8.7 Other
8.7.1 Water
11.5.2 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
12.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Ice Milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
North Caucasus regions
14 How to make
14.1 Serving Size
14.2 Ingredients
Eggs, Milk, Sugar, Whipped cream
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
15- 20 minutes
10- 12 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
383.00 °F99.00 °F
-20
383
14.5.3 Shelf Life