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Ice Cream vs Kefir

Ice Cream
Kefir
Kefir vs Ice Cream


Calories
Calories per 100g
207.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
3.79 g   
99+
Carbs
24.00 g   
18
4.48 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
4.61 g   
99+
Fats
11.00 g   
99+
0.93 g   
7
Saturated Fat
7.00 g   
40
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.50 g   
99+
0.05 g   
99+
Monounsaturated Fat
3.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
199.00 mg   
28
164.00 mg   
34
Sodium
80.00 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Ice Cream and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Ice Cream and Kefir Flavor
Not Available   
Yeasty   
Ice Cream and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
Unknown   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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