Horse milk vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
44.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.90 g
99+
18.30 g
30
Carbs
6.80 g
38
5.50 g
99+
Fiber
Not Available
0.00 g
15
Sugar
6.80 g
99+
5.50 g
99+
Fats
1.21 g
10
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
Not Available
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
Not Available
4.60 mg
99+
Vitamins
Vitamin A
Not Available
174.00 IU
99+
Vitamin B1 (Thiamin)
0.39 mg
4
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.80 µg
34
Vitamin B12 (Cobalamin)
Not Available
0.50 µg
30
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
90.00 mg
99+
127.00 mg
99+
Iron
0.37 mg
32
0.00 mg
99+
Magnesium
10.20 mg
40
11.90 mg
36
Phosphorus
88.40 mg
99+
101.00 mg
99+
Potassium
65.50 mg
99+
161.00 mg
36
Sodium
19.80 mg
99+
47.50 mg
99+
Zinc
0.27 mg
99+
0.50 mg
99+
Other
Water
89.00 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Improves sexual power, Special support after Chemotherapy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Horse milk and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Horse milk and Paneer Flavor
Not Available
Milky
Horse milk and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
NA
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
NA
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
Not Applicable
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
16 hours
5- 7 days
