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Horse milk vs Lassi Nutrition


Lassi vs Horse milk Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
4.80 mg  
99+
27.00 mg  
39

Vitamins
  
  

Vitamin A
37.00 IU  
99+
33.42 IU  
99+

Vitamin B1 (Thiamin)
0.39 mg  
4
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
6.08 µg  
36

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.23 µg  
99+

Vitamin C (Ascorbic acid)
1.80 mg  
18
2.21 mg  
15

Vitamin D
1.70 IU  
99+
0.22 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.09 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20

Minerals
  
  

Calcium
90.00 mg  
99+
101.39 mg  
99+

Iron
0.37 mg  
34
0.06 mg  
99+

Magnesium
10.20 mg  
99+
9.64 mg  
99+

Phosphorus
88.40 mg  
99+
85.70 mg  
99+

Potassium
65.50 mg  
99+
142.14 mg  
99+

Sodium
19.80 mg  
99+
38.84 mg  
99+

Zinc
0.27 mg  
99+
0.39 mg  
99+

Other
  
  

Water
89.00 g  
91.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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