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Lassi vs Horse milk Nutrition
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Lassi
Horse milk
Horse milk vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
4.80 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
37.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.39 mg
4
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
36
17.00 µg
21
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.10 µg
21
Vitamin C (Ascorbic acid)
2.21 mg
15
1.80 mg
18
Vitamin D
0.22 IU
99+
1.70 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
1.10 µg
7
Vitamin E (Alpha- Tocopherol)
0.09 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
1.62 µg
20
0.10 µg
32
Minerals
Calcium
101.39 mg
99+
90.00 mg
99+
Iron
0.06 mg
99+
0.37 mg
34
Magnesium
9.64 mg
99+
10.20 mg
99+
Phosphorus
85.70 mg
99+
88.40 mg
99+
Potassium
142.14 mg
99+
65.50 mg
99+
Sodium
38.84 mg
99+
19.80 mg
99+
Zinc
0.39 mg
99+
0.27 mg
99+
Other
Water
91.20 g
89.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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