×

Havarti Cheese
Havarti Cheese

Mursik
Mursik



ADD
Compare
X
Havarti Cheese
X
Mursik

Havarti Cheese vs Mursik

Calories

Calories in 1 cup

532.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

376.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

120.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.18 g0.00 g
0 215
👆🏻

Carbs

3.06 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.00 g1.50 g
0 54.08
👆🏻

Fats

29.20 g3.50 g
0.1 175
👆🏻

Fat Content

38 %5 %
0 100
👆🏻

Saturated Fat

18.58 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.83 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.28 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

93.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

1,054.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.45 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.18 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.10 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

673.00 mg0.25 mg
0 1705
👆🏻

Iron

0.64 mg5.25 mg
0 70
👆🏻

Magnesium

22.00 mg3.25 mg
0 444
👆🏻

Phosphorus

490.00 mg2.50 mg
0 1409
👆🏻

Potassium

93.00 mg0.25 mg
0 1794
👆🏻

Sodium

690.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

2.94 mg0.25 mg
0 7.31
👆🏻

Other

Water

39.28 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Results in shiny hair, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
-

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow
White

Flavor

Buttery, Creamy
Bitter, Sharp

Aroma

Fresh
Milky

Vegetarian

Origin

American
Kenya

How to make

Serving Size

100
100

Ingredients

Milk, Rennet, Salt, Water
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Dried Gourd

Time Duration

Preparation Time

4- 5 hours
2- 3 hours

Cooking Time

90
-

Aging time

3 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Havarti Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Havarti Cheese and Mursik, helps you to choose among them. Havarti Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.