1 Benefits
1.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
1.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
1.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
1.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting