Gruyere Cheese

Mursik

Gruyere Cheese vs Mursik

Gruyere Cheese

Mursik

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Calories

Calories in 1 cup

545.00 Kcal100.00 Kcal

50 1927

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Calories

413.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

116.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

116.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

29.81 g0.00 g

0 215

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Carbs

0.36 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.36 g1.50 g

0 54.08

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Fats

32.34 g3.50 g

0.1 175

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Fat Content

45 %5 %

0 100

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Saturated Fat

18.19 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

1.73 g1.00 g

0 48

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Monounsaturated Fat

10.04 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

110.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

948.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.60 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

24.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.60 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.28 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg4.25 µg

0 30.3

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Minerals

Calcium

1,011.00 mg0.25 mg

0 1705

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Iron

0.17 mg5.25 mg

0 70

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Magnesium

36.00 mg3.25 mg

0 444

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Phosphorus

605.00 mg2.50 mg

0 1409

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Potassium

81.00 mg0.25 mg

0 1794

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Sodium

714.00 mg1.25 mg

0 7022.4

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Zinc

3.90 mg0.25 mg

0 7.31

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Other

Water

33.19 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Dairy Product

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Bright Yellow

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Switzerland

Kenya

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

3 months

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Gruyere Cheese and Mursik

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