Gruyere Cheese

Mursik

Gruyere Cheese vs Mursik

Gruyere Cheese

Mursik

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kalori

Kalori ing 1 tuwung

545.00 Kcal100.00 Kcal

50 1927

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kalori

413.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g0.00 g

0 215

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karbohidrat

0.36 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

0.36 g1.50 g

0 54.08

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lemak

32.34 g3.50 g

0.1 175

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Content lemak

45 %5 %

0 100

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jenuh Lemak

18.19 g3.50 g

0 67

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Trans Lemak

0.10 g2.00 g

0 162

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asam lemak

1.73 g1.00 g

0 48

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monounsaturated lemak

10.04 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg2.50 mg

0 325

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vitamins

vitamin A

948.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

24.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg4.25 μg

0 30.3

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Minerals

calcium

1,011.00 mg0.25 mg

0 1705

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Iron

0.17 mg5.25 mg

0 70

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Magnesium

36.00 mg3.25 mg

0 444

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fosfor

605.00 mg2.50 mg

0 1409

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kalium

81.00 mg0.25 mg

0 1794

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sodium

714.00 mg1.25 mg

0 7022.4

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seng

3.90 mg0.25 mg

0 7.31

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liyane

Water

33.19 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing