Gruyere Cheese

Cacik

Gruyere Cheese vs Cacik

Gruyere Cheese

Cacik

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Calories

Calories in 1 cup

545.00 Kcal150.00 Kcal

50 1927

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Calories

413.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

116.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

116.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

29.81 g2.00 g

0 215

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Carbs

0.36 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.36 g9.78 g

0 54.08

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Fats

32.34 g4.95 g

0.1 175

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Fat Content

45 %10 %

0 100

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Saturated Fat

18.19 g1.40 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

1.73 g0.52 g

0 48

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Monounsaturated Fat

10.04 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

110.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

948.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.60 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

24.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.28 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.00 µg

0 30.3

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Minerals

Calcium

1,011.00 mg157.00 mg

0 1705

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Iron

0.17 mg1.00 mg

0 70

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Magnesium

36.00 mg0.00 mg

0 444

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Phosphorus

605.00 mg126.00 mg

0 1409

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Potassium

81.00 mg108.00 mg

0 1794

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Sodium

714.00 mg347.00 mg

0 7022.4

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Zinc

3.90 mg1.00 mg

0 7.31

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Other

Water

33.19 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Dairy Product

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Bright Yellow

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Switzerland

Turkey

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 day

Comparison of Gruyere Cheese and Cacik

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