1 Calories
1.1 Calories in 1 cup
1.7 Calories
413.00 Kcal47.00 Kcal
0
904
1.13 Calories in 1 tbsp
1.18 Calories in 1 oz
1.21 Calories in 1 slice of
1.22 Serving size
1.23 Proteins
1.29 Carbs
1.31.2 Fiber
1.31.7 Sugar
1.32 Fats
1.32.2 Fat Content
1.33.4 Saturated Fat
4.3.1 Trans Fat
4.3.3 Polyunsaturated Fat
4.6.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.8 Vitamin B1 (Thiamin)
5.3.10 Vitamin B2 (Riboflavin)
6.2.1 Vitamin B3 (Niacin)
6.2.5 Vitamin B6 (Pyridoxine)
0.08 mg0.03 mg
-0.026
1.5
6.2.8 Vitamin B9 (Folic acid, Folate)
6.3.2 Vitamin B12 (Cobalamin)
6.3.5 Vitamin C (Ascorbic acid)
6.3.10 Vitamin D
6.3.13 Vitamin D (D2+D3)
6.4.3 Vitamin E (Alpha- Tocopherol)
6.5.4 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
1,011.00 mg157.00 mg
0
1705
6.6.6 Iron
6.6.9 Magnesium
6.6.14 Phosphorus
605.00 mg126.00 mg
0
1409
6.6.16 Potassium
6.7.3 Sodium
714.00 mg347.00 mg
0
7022.4
6.7.5 Zinc
9.6 Other
9.6.1 Water
10.1.1 Caffeine
13 Benefits
13.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
13.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
13.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
13.3 Nutritional Importance & Uses
13.3.1 Uses
13.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown
Good source of Calcium, Rich in Phosphorus
13.4 Allergy
13.4.1 Allergy Symptoms
Not Available
Not Available
14 What is
14.1 What is
Dairy Product
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
14.1.1 Color
Bright Yellow
Not Available
14.1.2 Flavor
14.1.3 Aroma
Not Available
Fresh, Sour smell
14.1.4 Vegetarian
14.2 Origin
15 How to make
15.1 Serving Size
15.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
15.2.2 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
15.4 Time Duration
15.4.1 Preparation Time
15- 20 minutes
15- 20 minutes
15.4.2 Cooking Time
15.4.3 Aging time
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
383.00 °F39.20 °F
-20
383
15.5.4 Shelf Life