Gruyere Cheese

Cacik

Gruyere Cheese vs Cacik

Gruyere Cheese

Cacik

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kalori

Kalori ing 1 tuwung

545.00 Kcal150.00 Kcal

50 1927

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kalori

413.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

116.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

116.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

29.81 g2.00 g

0 215

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karbohidrat

0.36 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.36 g9.78 g

0 54.08

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lemak

32.34 g4.95 g

0.1 175

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Content lemak

45 %10 %

0 100

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jenuh Lemak

18.19 g1.40 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

1.73 g0.52 g

0 48

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monounsaturated lemak

10.04 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

110.00 mg5.00 mg

0 325

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vitamins

vitamin A

948.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.60 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

24.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

1,011.00 mg157.00 mg

0 1705

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Iron

0.17 mg1.00 mg

0 70

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Magnesium

36.00 mg0.00 mg

0 444

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fosfor

605.00 mg126.00 mg

0 1409

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kalium

81.00 mg108.00 mg

0 1794

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sodium

714.00 mg347.00 mg

0 7022.4

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seng

3.90 mg1.00 mg

0 7.31

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liyane

Water

33.19 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Product biasa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.